Warm Up Workout: Phase 1 by BeFit in 90 will stretch out your muscles and burn fat. Click here for the complete FREE Workout System: bit.ly Kick start your metabolism as you prepare for the workouts to follow with this 5 minute cardio exercise. For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check us out on Facebook: www.facebook.com Follow us on Twitter at: www.twitter.com Check us out on Pinterest: www.pinterest.com About The BeFit in 90 Trainers: Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.
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